Skinny Slow Cooker Gumbo

Skinny Slow Cooker Gumbo

A healthy alternative to the high-calorie gumbo that will settle your craving without the guilt. Add rice, okra, and shrimp if you like. Serve over cooked brown or white rice.

Ingredients :

• 2 pounds skinless, boneless chicken thighs, cubed
• 2 (14.5 ounce) cans stewed tomatoes
• 1 pound turkey sausage, casings removed and crumbled
• 1 (14.5 ounce) can reduced sodium chicken broth
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 3 cloves garlic, minced
• 1 tablespoon cajun seasoning
• ¼ teaspoon cayenne pepper
• ¼ teaspoon ground black pepper

Directions

1. Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.
2. Cook on Low until flavors are blended, about 6 hours.