Smoked Mackerel, Beets, Apples, and Bread Crisps

Smoked Mackerel, Beets, Apples, and Bread Crisps

Smoked mackerel, a Scandinavian standby, packs plenty of heart-healthy omega-3 fatty acids. Combined with beets, apples, and bread crisps it makes a healthy snack.

Ingredients :

• 2 slices pumpernickel bread, torn into bite- sized pieces
• 1 tablespoon olive oil
• 1/2 teaspoon freshly ground black pepper, plus more for garnish
• 1/4 cup greek-style yogurt
• 2 tablespoons lemon juice
• 1 tablespoon cider vinegar
• 2 (4.2-ounce) cans oil-packed smoked mackerel, drained and flaked
• 1 (8-ounce) package cooked beets (such as melissa's), drained and chopped
• 1 apple, cored and diced
• fresh dill, for garnish
• lemon zest and lemon wedges, for serving

Directions

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Toss bread with oil and 1/4 teaspoon pepper on a 10x15-inch rimmed baking sheet. Spread into an even layer. Bake, stirring halfway through, until crisp, about 12 minutes. Let cool for 5 minutes.
3. Meanwhile, for sauce, whisk together yogurt, lemon juice, vinegar, and remaining 1/4 teaspoon pepper in a small bowl. Serve bread, smoked mackerel, beets, and apple with sauce. Garnish with dill and additional black pepper. Serve with lemon zest and wedges.